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Chicken Curry with Apples

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Submitted by joymitch

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boned, cut into bitesized cubes
1 1
EACH EACH GREEN BELL PEPPERS
seeded, cut into bitesized strips
2 2
EACH EACH APPLES
diced and (if preferred)
3 3
EACH EACH CELERY STALKS
OR 8 ounces water chesnuts
1 237
CUP ML YOGURT, PLAIN
1 15
TABLESPOON ML CURRY POWDER
(mild)
¼ 3.8
TABLESPOON ML CUMIN
1 15
TABLESPOON ML CLOVES
ground
1 1
X X VEGETABLE OIL
for stir-frying. *

Directions

NOTE (sprinkle the apples with a 2 tablespoon of lemon juice. it will keep them from discoloring)

Heat the oil in the wok/skillet and add the chicken.

Stir-fry until cooked (about 3 to 5 minutes, it may be easier if you do it in halves).

Add in green pepper and celery, stir-fry for another few minutes.

Add apples and heat until they are warm.

Stir in the yogurt and the spices. Heat until everything is hot, serve over rice with more apples, bananas, rasins, peanuts, grapes, chutney, sesame seeds or whatever else strikes your fancy. This is a fairly mild, sweet curry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 276 22% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 142mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 77g
Vitamin A 8% Vitamin C 49%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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