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Chicken Curry (Murga)

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken
skinned
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1 teaspoon garam masala
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3 teaspoons salt
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1 cup tomatoes
finely chopped
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¼ cup vegetable oil
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½ cup water
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1 ½ cups onions
finely chopped
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1 ½ teaspoons ginger
fresh, chopped
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1 teaspoon garlic
finely chopped
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1 teaspoon vinegar
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1 each hot chili peppers
dried, (optional)
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken
skinned
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5 ml garam masala
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15 ml salt
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237 ml tomatoes
finely chopped
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59 ml vegetable oil
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118 ml water
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355 ml onions
finely chopped
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7.5 ml ginger
fresh, chopped
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5 ml garlic
finely chopped
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5 ml vinegar
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1 each hot chili peppers
dried, (optional)
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Directions

  1. Cut chicken, separate legs and thighs, back and split breast.

  2. Heat oil over high heat. Add onions fry until golden brown. Take care not to burn them.

  3. Add garlic, ginger and tomatoes. Fry until a smooth paste.

  4. Add chicken, add water, bring to a boil, add salt. Cover pot and lower heat.

Add chili to make it hot if desired.

  1. Stir constantly to avoid burning and coat the chicken pieces 6. After the chicken is done, add vinegar and cook for another 5 minutes.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1755g (61.9 oz)
Amount per Serving
Calories 276945% from fat
 % Daily Value *
Total Fat 139g 214%
Saturated Fat 30g 152%
Trans Fat 0g
Cholesterol 1010mg 337%
Sodium 8073mg 336%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 666g
Vitamin A 42% Vitamin C 69%
Calcium 26% Iron 82%
* based on a 2,000 calorie diet How is this calculated?
 
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