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Chicken Curry Kabobs on Rice

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Recipe

 

Yield

6 servings

Prep

Cook

10 min

Ready

6 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup yogurt, plain
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¼ teaspoon curry powder
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¼ teaspoon ginger
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1 ½ pounds chicken breasts
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3 cups rice, cooked
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2 each onions
green, sliced
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1 teaspoon garlic
minced
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¼ teaspoon chili powder
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¼ teaspoon salt
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6 each skewers
*
1 large tomatoes
chopped
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1 x parsley leaves
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Ingredients

Amount Measure Ingredient Features
118 ml yogurt, plain
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1.3 ml curry powder
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1.3 ml ginger
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680.4 g chicken breasts
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7.1E+2 ml rice, cooked
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2 each onions
green, sliced
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5 ml garlic
minced
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1.3 ml chili powder
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1.3 ml salt
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6 each skewers
*
1 large tomatoes
chopped
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1 x parsley leaves
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Directions

Mix yogurt, garlic and spices.

Marinate in refrigerator at least 6 hours, turning occasionally.

Soak bamboo skewers for 1 hours.

Drain and discard marinade.

Thread chicken on skewers.

Cook 8 to 10 minutes on grill, turning twice.

Toss rice with tomato and green onions.

Serve skewers over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 32314% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 196mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 6% Vitamin C 11%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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