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Chicken Curry Kabobs on Rice

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Submitted by pgmurphy

YIELD

6 servings

PREP

COOK

10 min

READY

6 hrs

Ingredients

½ 118
CUP ML YOGURT, PLAIN
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML GINGER
1 ½ 680.4
POUNDS G CHICKEN BREASTS
3 7.1E+2
CUPS ML RICE, COOKED
2 2
EACH EACH ONIONS
green, sliced
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML SALT
6 6
EACH EACH SKEWERS *
1 1
LARGE LARGE TOMATOES
chopped
1 1

Directions

Mix yogurt, garlic and spices.

Marinate in refrigerator at least 6 hours, turning occasionally.

Soak bamboo skewers for 1 hours.

Drain and discard marinade.

Thread chicken on skewers.

Cook 8 to 10 minutes on grill, turning twice.

Toss rice with tomato and green onions.

Serve skewers over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 323 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 196mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 6% Vitamin C 11%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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