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Chicken Croquettes















Trans-fat Free, Low Carb


3 tablespoons butter
3 tablespoons all-purpose flour
plus extra for dredging
½ cup milk
plus 1 tbsp
¼ teaspoon salt
¼ teaspoon black pepper
½ cup mayonnaise
2 cups chicken
cooked, minced
1 each eggs
1 cup crackers, saltine
finely crushed


Melt butter in a heavy saucepan over low heat; add 3 tablespoon flour, stirring until smooth.

Cook 1 minute, stirring constantly. Gradually add ½ cup milk; cook over medium heat, stirring constantly, until mixture leaves sides of pan.

Stir in salt and pepper. Remove from heat; stir in mayonnaise and chicken. Cover and chill 1 hour.

Shape chicken mixture into 6 balls or logs.

Combine egg and 1 tablespoon milk, mixing well.

Dredge croquettes in flour, dip in egg mixture, and roll in cracker crumbs.

Deep-fry, a few at a time, in hot oil (370 degrees) for 3 to 5 minutes, or until golden brown.

Drain on paper towels.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 25061% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 337mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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