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Chicken Croquettes

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Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

5 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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3 tablespoons all-purpose flour
plus extra for dredging
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½ cup milk
plus 1 tbsp
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¼ teaspoon salt
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¼ teaspoon black pepper
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½ cup mayonnaise
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2 cups chicken
cooked, minced
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1 each eggs
beaten
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1 cup crackers, saltine
finely crushed
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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45 ml all-purpose flour
plus extra for dredging
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118 ml milk
plus 1 tbsp
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1.3 ml salt
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1.3 ml black pepper
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118 ml mayonnaise
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473 ml chicken
cooked, minced
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1 each eggs
beaten
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237 ml crackers, saltine
finely crushed
* Camera

Directions

Melt butter in a heavy saucepan over low heat; add 3 tablespoon flour, stirring until smooth.

Cook 1 minute, stirring constantly. Gradually add ½ cup milk; cook over medium heat, stirring constantly, until mixture leaves sides of pan.

Stir in salt and pepper. Remove from heat; stir in mayonnaise and chicken. Cover and chill 1 hour.

Shape chicken mixture into 6 balls or logs.

Combine egg and 1 tablespoon milk, mixing well.

Dredge croquettes in flour, dip in egg mixture, and roll in cracker crumbs.

Deep-fry, a few at a time, in hot oil (370 degrees) for 3 to 5 minutes, or until golden brown.

Drain on paper towels.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 25061% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 337mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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