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Chicken Creole

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Submitted by dixie red

YIELD

4 servings

PREP

20 min

COOK

55 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 237
CUP ML RICE
cooked
1 1
DASH DASH NUTMEG
ground *
1 1
EACH EACH GARLIC CLOVES
minced
1 ¼ 296
CUPS ML ONIONS
chopped
2 473
CUPS ML CHICKEN
cooked, diced
2 473
CUPS ML SPAGHETTI SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

In a large sauce pan heat oil over medium heat. Add onion and green pepper.

Cook stirring, 8 to 10 minutes, until vegetables are tender.

Stir in the remaining ingredients. Cover; simmer 30 to 45 minutes, stirring occasionally, until thickened.

Serve with crusty bread and a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 493 27% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 103mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 54g
Vitamin A 18% Vitamin C 71%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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