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Chicken Country Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
cut into chunks
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1 tablespoon vegetable oil
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6 cups water
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2 tablespoons bouillon
*
2 cups broccoli florets
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2 cups carrots
pared, sliced
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¾ cup sweet red bell peppers
chopped
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¼ teaspoon black pepper
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
cut into chunks
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15 ml vegetable oil
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1.4 l water
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3E+1 ml bouillon
*
473 ml broccoli florets
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473 ml carrots
pared, sliced
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177 ml sweet red bell peppers
chopped
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1.3 ml black pepper
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1 x salt
to taste
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Directions

In a large kettle of Dutch oven, brown chicken in oil.

Add remaining ingredients.

Bring to a boil, reduce heat. Simmer uncovered for 45 minutes, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 597g (21.1 oz)
Amount per Serving
Calories 25626% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 151mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 244% Vitamin C 121%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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