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Chicken Country Soup

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Submitted by aljodika

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

1 hrs

Ingredients

1 453.6
1 15
TABLESPOON ML VEGETABLE OIL
6 1.4
CUPS L WATER
2 3E+1
TABLESPOONS ML BOUILLON *
2 473
2 473
CUPS ML CARROTS
pared, sliced
¾ 177
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *

Directions

In a large kettle of Dutch oven, brown chicken in oil.

Add remaining ingredients.

Bring to a boil, reduce heat. Simmer uncovered for 45 minutes, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 597g (21.1 oz)
Amount per Serving
Calories 256 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 151mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 244% Vitamin C 121%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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