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Chicken& Cashews

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Submitted by 4grandangels

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G CHICKEN BREASTS
boneless
¼ 1.3
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
1 1
EACH EACH EGGS
2 473
CUPS ML VEGETABLE OIL
1 237
CUP ML CASHEW NUTS *
1 237
CUP ML WATER CHESTNUTS
sliced *

Directions

Marinate chicken breasts 30 min. in salt, pepper, cornstarch, sherry and egg.

Heat wok hot andamp; dry. Add oil. When it’s just beginning to smoke, add chicken, green pepper andamp; water chestnuts, stirring 1 to 2 min.

Drain through colander or sieve, reserving 2 to 3 tablespoons oil. Return the reserved oil to wok.

Cook 1 to 2 min. or until thickened slightly.

Add nuts, chicken and vegetables, stirring everything together until well coated with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 1316 82% from fat
 % Daily Value *
Total Fat 119g 184%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 164mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 112g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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