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Chicken Breasts with Yogurt & Feta

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

8 min

Ready

55 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skinless, boneless
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8 ounces yogurt, plain
non-fat
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3 cloves garlic
minced
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1 teaspoon oregano
dried
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1 dash salt and black pepper
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4 ounces feta cheese
crumbled
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1 x dill weed
fresh, chopped
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1 x kalamata olives
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skinless, boneless
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231.2 ml/g yogurt, plain
non-fat
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3 cloves garlic
minced
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5 ml oregano
dried
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1 dash salt and black pepper
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115.6 ml/g feta cheese
crumbled
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1 x dill weed
fresh, chopped
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1 x kalamata olives
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Directions

In a medium bowl, mix together the yogurt, garlic, oregano, salt, andamp; pepper.

Reserve a small amount (¼ cup) to serve with the chicken. Add the chicken breasts to the bowl with the yogurt mixture, turning to coat, and allow to marinate for 20 to 30 minutes.

Grill or broil the chicken breasts for a few minutes on each side, sprinkling them with the crumbled feta after turning them the first time.

Garnish with chopped dill and olives and serve with the reserved sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 23634% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 293mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 4%
Calcium 19% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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