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Chicken Breasts with Walnut Aillade

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Submitted by muriel2

Chicken breasts pan-seared and finished in a Languedoc-style walnut and garlic aillade, with a tangy yogurt-lemon marinade for tenderness. Rustic French main with deep nutty richness.

YIELD

4 servings

PREP

45 min

COOK

25 min

READY

1 hrs

Aillade is the lesser-known cousin of pesto, a rustic French sauce from the Languedoc region built on pounded walnuts, garlic and good oil. Smeared over chicken breast at the end of a quick pan sear, it slumps into a creamy, nutty coat that tastes far more luxurious than the short ingredient list suggests.

The yogurt-lemon marinade does two jobs at once. The lactic acid in the yogurt tenderizes the chicken so it stays juicy under the heat, and the lemon juice brightens everything before the rich aillade goes on. Wiping off the surplus before searing is important. Wet yogurt steams instead of browns and you lose the golden crust.

Walnut oil is the right call for the sauce. It carries the same toasted flavor as the nuts themselves and doubles down on the character of the dish. If you can’t find it, a half-and-half mix of mild olive oil and a small amount of toasted walnut or almond oil works as a stand-in.

Drizzling the oil slowly while the processor runs is the trick. Like a mayonnaise, the emulsion has to come together gradually or it breaks. A thick spoonable sauce, not a vinaigrette, is what you’re after.

Chef Tips

  • Toast the walnuts in a dry pan for 3 to 4 minutes before grinding to deepen the flavor.
  • Add the garlic in halves, taste, and add more. Two ounces is bold, which is traditional, but you can dial it back.
  • Sear the chicken in a hot pan first, then drop the heat low when you add the sauce. The aillade scorches if it sits over high flame.
  • Leftover aillade keeps a week in the fridge and is excellent on toast or roasted vegetables.

Variations

  • Swap walnuts for hazelnuts or a mix of both for a different nutty profile.
  • Stir in a teaspoon of Dijon mustard for a sharper, more vinaigrette-like sauce.
  • Use boneless thighs instead of breasts for a richer, more forgiving result.

Ingredients

2 ½ 72.3
OUNCES ML/G WALNUTS
shelled
2 57.8
OUNCES ML/G GARLIC
peeled
1
X SALT *
1
X BLACK PEPPER
freshly ground *
¼ 118
PINT ML WALNUT OIL *
1 1
HANDFUL HANDFUL PARSLEY LEAF
chopped *
1 1
½ 237
PINT ML YOGURT, PLAIN *

Directions

In a food processor grind the walnuts and garlic.

Add 1 tablespoon cold water to help.

Season with salt and pepper and slowly beat in the oil until you have a thick sauce almost like a mayonnaise.

Stir in the parsley.

Marinate the chicken breasts in the yoghurt, seasoned with salt, pepper and lemon juice for ½ hour.

Wipe off surplus yoghurt.

Heat some oil in a frying pan and pan fry the chicken for about 3 minutes each side to sear.

Spoon over the aillade and cook over low heat until chicken is done.

* not incl. in nutrient facts Arrow up button

Comments


Andie

This recipe is a complete lift from The Two Fat Ladies cooking series. At least give credit where credit is due.

Jane

How did you know the recipe from The Two Fat Ladies cooking series is original, it is doubt-able, in my opinion, if it is a good recipe, it should be shared everywhere, that's the important credit!!

Bb   United States

Jane, you are an idiot. This is a Two Fat Ladies recipe. You can find it on YouTube or online!!!!

 

 

Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 105 54% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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