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Chicken Breasts with Feta Cheese Sauce

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Submitted by Robert

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML MARGARINE
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ALL-PURPOSE FLOUR
12 346.8
1 15
TABLESPOON ML CHIVES
freeze, dried
¾ 177
CUP ML FETA CHEESE
crumbled

Directions

Coat a large nonstick skillet with cooking spray, place over medium heat until hot.

Add chicken, and cook 7 minutes on each side until done.

Set aside and keep warm.

Melt margarine in a small saucepan over medium heat, add flour.

Cook 1 minute stirring constantly with a wire whisk.

Gradually add milk, stirring constantly.

Stir in chives.

Reduce heat to medium-low and cook, stirring constantly, 3 minutes or until thickened and bubbly.

Add cheese, and stir until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 239 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 1%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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