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Chicken Breast with Dried Apricots & Cranberries

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Submitted by joebeer

YIELD

4 servings

PREP

25 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 355
CUPS ML WHITE WINE
dry *
1 237
CUP ML APRICOTS
dried *
6 6
EACH EACH CHICKEN BREASTS
1 1
LARGE LARGE RED ONION
halved and sliced lengthwise
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML CINNAMON
½ 118
1 237
CUP ML CHICKEN BROTH
regular strength

Directions

Preheat oven to 375℉ (190℃).

In a saucepan heat wine just to boiling.

Remove from heat, add apricots, and soak for 10 minutes.

Drain, reserving wine and apricots separately.

In a large, heavy casserole arrange chicken pieces, skin-side up and sprinkle with onion, spices, salt, pepper, plumped apricots and cranberries.

Combine reserved wine and stock and pour over all.

Cover casserole tightly and bake until chicken is very tender, 50 to 60 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 266 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 85g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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