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Chicken Breast with Dried Apricots & Cranberries

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

60 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups white wine
dry
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1 cup apricots
dried
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6 each chicken breasts
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1 large red onion
halved and sliced lengthwise
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1 teaspoon coriander
ground
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1 teaspoon cumin
ground
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1 teaspoon paprika
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½ teaspoon dry mustard
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¼ teaspoon cinnamon
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1 x salt and black pepper
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½ cup cranberries, dried
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1 cup chicken broth
regular strength
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Ingredients

Amount Measure Ingredient Features
355 ml white wine
dry
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237 ml apricots
dried
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6 each chicken breasts
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1 large red onion
halved and sliced lengthwise
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5 ml coriander
ground
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5 ml cumin
ground
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5 ml paprika
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2.5 ml dry mustard
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1.3 ml cinnamon
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1 x salt and black pepper
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118 ml cranberries, dried
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237 ml chicken broth
regular strength
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Directions

Preheat oven to 375℉ (190℃).

In a saucepan heat wine just to boiling.

Remove from heat, add apricots, and soak for 10 minutes.

Drain, reserving wine and apricots separately.

In a large, heavy casserole arrange chicken pieces, skin-side up and sprinkle with onion, spices, salt, pepper, plumped apricots and cranberries.

Combine reserved wine and stock and pour over all.

Cover casserole tightly and bake until chicken is very tender, 50 to 60 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 26619% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 85g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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