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Chicken Baked with Orange-Spiced Harissa Sauce

 

46

Yield

4

servings

Prep

4

hrs

Cook

2

hrs

Ready

6

hrs

Trans-fat Free, Low Carb
 

Ingredients

¼ cup harissa sauce
*
½ cup orange juice
1 tablespoon orange zest
grated
¼ cup apple cider vinegar
2 tablespoons vegetable oil
2 teaspoons sugar
1 teaspoon cinnamon
ground
3 pounds chicken

Directions

Combine all ingredients except chicken to make a smooth sauce.

Thin with orange juice if needed.

Separate skin from chicken breast being careful not to cut the skin.

Place some of the sauce between breast skin and breast.

Cover chicken with the remainder of the sauce and marinate 3 to 4 hours in the refigerator.

Bake chicken in a 350? F oven for two hours until done basting frequently with sauce.

Cover chicken with aluminum foil if chicken browns too soon.

Heat Index = 4

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 73139% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 198g
Vitamin A 4% Vitamin C 21%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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