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Chicken Au Poivre

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package roaster breast
thinly sliced
*
2 tablespoons all-purpose flour
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2 teaspoons black pepper
ground
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1 teaspoon dry mustard
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2 tablespoons vegetable oil
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1 each garlic cloves
minced
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½ cup sherry
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1 tablespoon parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
1 package roaster breast
thinly sliced
*
3E+1 ml all-purpose flour
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1E+1 ml black pepper
ground
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5 ml dry mustard
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3E+1 ml vegetable oil
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1 each garlic cloves
minced
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118 ml sherry
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15 ml parsley leaves
fresh
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Directions

On wax paper, combine flour, pepper, and mustard.

Lightly coat chicken with flour mixture, pressing to make pepper adhere.

In large skillet over medium-high heat, heat oil.

Add garlic; sauté 30 seconds.

Place chicken in skillet so that pieces do not touch.

Cook about 4 minutes or until lightly browned, turning once.

Remove to serving platter; keep warm.

Pour off fat; stir in sherry. Cook over high heat, stirring constantly 2 to 3 minutes or until thickened and liquid is reduced by half.

Stir in parsley. Spoon sauce over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 16176% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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