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Chicken Au Poivre

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Submitted by meesha

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
PACKAGE PACKAGE ROASTER BREAST
thinly sliced *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML BLACK PEPPER
ground
1 5
TEASPOON ML DRY MUSTARD
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML SHERRY *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh

Directions

On wax paper, combine flour, pepper, and mustard.

Lightly coat chicken with flour mixture, pressing to make pepper adhere.

In large skillet over medium-high heat, heat oil.

Add garlic; sauté 30 seconds.

Place chicken in skillet so that pieces do not touch.

Cook about 4 minutes or until lightly browned, turning once.

Remove to serving platter; keep warm.

Pour off fat; stir in sherry. Cook over high heat, stirring constantly 2 to 3 minutes or until thickened and liquid is reduced by half.

Stir in parsley. Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 161 76% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 
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