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Chicken & Mushrooms Dijon

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Submitted by Jame

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
1 ½ 355
1 ½ 355
CUPS ML MUSHROOMS
sliced
1 1
¼ 59
CUP ML MILK
2 3E+1
TABLESPOONS ML DIJON MUSTARD

Directions

In skillet, in 1 tablespoon hot margarine, cook chicken 10 minutes or until browned.

Remove.

In remaining 1 tablespoon hot margarine, cook broccoli and mushrooms until tender and liquid is evaporated, stirring often.

Stir in soup, milk and mustard.

Heat to boiling.

Return chicken to skillet.

Cover; cook over low heat 5 minutes or until chicken is no longer pink, stirring occasionally.

Serve with noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 217 39% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 58g
Vitamin A 22% Vitamin C 43%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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