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Chicken & Mushrooms Dijon

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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4 each chicken breast halves, boneless, skinless
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1 ½ cups broccoli florets
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1 ½ cups mushrooms
sliced
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1 can soup, cream of broccoli
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¼ cup milk
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2 tablespoons dijon mustard
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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4 each chicken breast halves, boneless, skinless
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355 ml broccoli florets
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355 ml mushrooms
sliced
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1 can soup, cream of broccoli
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59 ml milk
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3E+1 ml dijon mustard
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Directions

In skillet, in 1 tablespoon hot margarine, cook chicken 10 minutes or until browned.

Remove.

In remaining 1 tablespoon hot margarine, cook broccoli and mushrooms until tender and liquid is evaporated, stirring often.

Stir in soup, milk and mustard.

Heat to boiling.

Return chicken to skillet.

Cover; cook over low heat 5 minutes or until chicken is no longer pink, stirring occasionally.

Serve with noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 21739% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 58g
Vitamin A 22% Vitamin C 43%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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