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Chicken & Mushroom Saute

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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¼ cup shallots
minced
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8 ounces mushrooms
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1 each sweet red bell peppers
diced
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1 small zucchini
quarterd & sliced
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1 teaspoon thyme
or to taste
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2 tablespoons olive oil
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4 each chicken breasts
boneless, cut in sixths or eighths
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1 teaspoon thyme
dried
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1 tablespoon balsamic vinegar
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¾ cup sundried tomatoes
in oil, chopped
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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59 ml shallots
minced
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231.2 ml/g mushrooms
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1 each sweet red bell peppers
diced
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1 small zucchini
quarterd & sliced
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5 ml thyme
or to taste
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3E+1 ml olive oil
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4 each chicken breasts
boneless, cut in sixths or eighths
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5 ml thyme
dried
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15 ml balsamic vinegar
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177 ml sundried tomatoes
in oil, chopped
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1 x salt and black pepper
to taste
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Directions

Heat 2 tablespoons of the oil in a large skillet.

Add shallots and mushrooms and sauté for about 2 minutes.

Add the pepper, zucchini, and 1 teaspoon thyme and sauté until the vegetables are just barely tender, about 2 more minutes.

Remove from the skillet and keep warm.

Add the remaining 2 tablespoons oil to the skillet.

Then add the chicken and the remaining 1 teaspoon thyme; sauté until the chicken is done, 12 to 15 minutes.

Remove the chicken from the skillet and combine with the vegetables.

To the juices in the skillet, add the vinegar.

Cook for a minute, stirring up any browned particles clinging to the bottom of the pan.

Return the chicken and vegetables to the pan, along with the tomatoes.

Toss together for a minute or two to blend the flavors.

Season with salt and pepper.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 29950% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 22% Vitamin C 79%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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