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Chicken & Fruit Kabobs with Mustard-Leek Sauce

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Submitted by misty77

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless and skinless
2 2
EACH EACH BANANAS
small
3 3
EACH EACH PEACHES
medium,
3 3
EACH EACH PLUMS
medium,
1 1
X X NONSTICK COOKING SPRAY
vegetable *
1 1
X X CURRY POWDER *
Mustardleek sauce
1 237
CUP ML LEEKS
or green onions and tops, chopped
2 1E+1
TEASPOONS ML OLIVE OIL
or vegetable oil
1 237
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML DIJON MUSTARD
0
2 2 WHITE VINEGAR
distilled *
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
cold
2 3E+1
TABLESPOONS ML NUTRASWEET *

Directions

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.

Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.

Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.

Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

MUSTARD-LEEK SAUCE: Sauté leeks in oil until tender in a small saucepan.

Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.

Mix cornstarch and water; stir into boiling mixture.

Boil, stirring constantly, until thickened, about 1 minute.

Remove from heat; let stand 2 to 3 minutes.

Stir in NutraSweet. Makes about 1½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 376 20% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 308mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 79g
Vitamin A 20% Vitamin C 34%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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