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Chicken & Dumplings.

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YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

White sauce
1 237
CUP ML ONIONS
¼ 59
CUP ML CHICKEN BROTH
¼ 59
2 473
CUPS ML MILK
6 1.4
CUPS L CHICKEN
cooked, diced
2 473
CUPS ML GREEN PEAS
frozen
2 473
1 237
CUP ML CHEESE
cubed *
Dumplings
½ 118
2 473
1 15
TABLESPOON ML SUGAR
3 15
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
1 237
CUP ML MILK

Directions

Sauté onions in chicken broth until tender, add flour, salt and pepper.

Cook until bubbly.

Add two cups of milk. To white sauce, add chicken, veg and cheese.

Mix ingredients together and pour into 2 casserole pans.

Make dumplings: Stir together dry ingredients, cut in flour, add milk.

Drop by tablespoonfuls onto chicken mixture.

Freeze.

It freezes nicely To Cook: Thaw completely.

Cook at 350℉ (180℃). for about an hour or until hot and biscuits are done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 554 22% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 679mg 28%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 106g
Vitamin A 28% Vitamin C 57%
Calcium 26% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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