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Chicken Alejandro *

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Recipe

Chicken Alejandro * recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
½ cup onions
thinly sliced
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1 each garlic cloves
minced
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1 tablespoon margarine
or butter
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1 cup salsa
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½ teaspoon sugar
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¼ teaspoon cinnamon
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teaspoon cloves, ground
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1 each bay leaves
half of
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4 each chicken breast halves, boneless, skinless
boneless
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2 teaspoons cornstarch
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8 ounces tomato sauce
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1 small oranges
peeled, sections
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1 x rice
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Ingredients

Amount Measure Ingredient Features
118 ml onions
thinly sliced
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1 each garlic cloves
minced
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15 ml margarine
or butter
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237 ml salsa
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2.5 ml sugar
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1.3 ml cinnamon
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0.6 ml cloves, ground
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1 each bay leaves
half of
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4 each chicken breast halves, boneless, skinless
boneless
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1E+1 ml cornstarch
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231.2 ml/g tomato sauce
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1 small oranges
peeled, sections
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1 x rice
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Directions

In a large skillet, over medium heat, cook onion and garlic in margarine until tender.

Stir in salsa, sugar, cinnamon, cloves, and bay leaf; add chicken.

Cover and simmer for 30 minutes.

Remove chicken to heated platter; keep warm.

In a small bowl, dissolve cornstarch in tomato sauce; stir into skillet.

Cook, stirring constantly until the mix thickens and begins to boil.

Add orange sections; heat through.

Discard bay leaf.

Serve chicken over rice with the sauce over all.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 39915% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 307mg 13%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 64g
Vitamin A 11% Vitamin C 46%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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