Chick Peas in Spanish Sauce
43
43
Ingredients
| 1 | cup |
chickpeas (garbanzo beans)
|
|
| ½ | each |
green bell peppers
|
|
| ½ | each |
sweet red bell peppers
|
|
| ½ | each |
green chili peppers
|
* |
| ½ | each |
onions
|
|
| ½ | each |
garlic cloves
|
|
| 1 | tablespoon |
olive oil
|
|
| ½ | tablespoon |
parsley leaves
chopped |
|
| 1 | cup |
tomatoes
|
Directions
Chop the peppers, onions, garlic and tomatoes. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.
Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until Combine this with the cooked chick peas and serve.
Nutrition Facts
Serving Size 306g (10.8 oz)Amount per Serving
Calories 24529% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 505mg
21%
Total Carbohydrate
13g
13%
Dietary Fiber 9g
34%
Sugars g
Protein
16g
Vitamin A 39%
•
Vitamin C 156%
Calcium 8%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
