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Chick Peas in Spanish Sauce

 

40

Yield

2

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup chickpeas (garbanzo beans)
½ each green bell peppers
½ each sweet red bell peppers
½ each green chili peppers
*
½ each onions
½ each garlic cloves
1 tablespoon olive oil
½ tablespoon parsley leaves
chopped
1 cup tomatoes

Directions

Chop the peppers, onions, garlic and tomatoes. Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.

Add the parsley, tomatoes and salt and cook on a low heat for about half an hour, stirring, occasionally, until Combine this with the cooked chick peas and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 24529% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 16g
Vitamin A 39% Vitamin C 156%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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