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Blue Plate Special

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Submitted by sepolerun

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
or cooking spray
1 1
LARGE LARGE ONIONS
diced
1 ½ 680.4
2 2
ENVELOPES ENVELOPES GRAVY MIX, BROWN *
1 1

Directions

Heat oil in a skillet; add onion and sauté over medium-low heat until softened.

Add the ground beef; brown, breaking beef up into small pieces.

Drain off any excess fat.

If using a dry gravy mix, either prepare the gravy in a separate saucepan and add to ground beef mixture, OR remove meat from the skillet, set aside, prepare the gravy in the skillet, then return the meat to the skillet and heat through.

That’s it.

Serve over mashed potatoes, either homemade or from a box.

Blue plate special is usually with peas and carrots on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 459 47% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 441mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 89g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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