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World Champion Chili

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Submitted by liwewe

YIELD

servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
1/2 inch cubes *
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
MEDIUM MEDIUM ONIONS
grated
7 105
TABLESPOONS ML CHILI POWDER
2 2
LARGE LARGE GARLIC CLOVES
minced *
2 3E+1
TABLESPOONS ML CUMIN
ground
20 578
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML WATER
if necessary

Directions

Sauté the beef in a large skillet.

Put into a large pot and simmer, covered, with onions, garlic, and broth for 1½ hours.

Add the tomato sauce, chili powder, and cumin.

Stir; simmer on low for another hour.

Add water if needed.

Stir occasionally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 147 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 354mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 78% Vitamin C 34%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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