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World Champion Chili

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Recipe

 

Yield

servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef, round steak
1/2 inch cubes
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8 ounces tomato sauce
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2 medium onions
grated
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7 tablespoons chili powder
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2 large garlic cloves
minced
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2 tablespoons cumin
ground
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20 ounces chicken broth
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1 cup water
if necessary
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, round steak
1/2 inch cubes
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231.2 ml/g tomato sauce
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2 medium onions
grated
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105 ml chili powder
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2 large garlic cloves
minced
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3E+1 ml cumin
ground
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578 ml/g chicken broth
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237 ml water
if necessary
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Directions

Sauté the beef in a large skillet.

Put into a large pot and simmer, covered, with onions, garlic, and broth for 1½ hours.

Add the tomato sauce, chili powder, and cumin.

Stir; simmer on low for another hour.

Add water if needed.

Stir occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 14729% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 354mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 78% Vitamin C 34%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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