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Chestnuts with Rice

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
finely sliced
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¼ pound mushrooms
sliced
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1 x margarine
as required
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1 teaspoon all-purpose flour
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½ cup stock
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1 pound chestnuts
boiled
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1 x salt and black pepper
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½ cup white wine
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2 cups rice
cooked
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Ingredients

Amount Measure Ingredient Features
1 medium onions
finely sliced
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113.4 g mushrooms
sliced
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1 x margarine
as required
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5 ml all-purpose flour
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118 ml stock
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453.6 g chestnuts
boiled
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1 x salt and black pepper
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118 ml white wine
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473 ml rice
cooked
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Directions

Sauté onion and mushrooms in margarine until brown.

Add flour and blend.

Gradually add stock.

Stir until smooth. Add peeled and chopped chestnuts and mix well.

Season. Add white wine, heat to boiling point and serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 4242% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 59mg 2%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 19%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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