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Dinuguan (Blood Stew)

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YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G PORK
diced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH ONIONS
diced
¼ 113.4
POUND G PORK LIVER
diced *
½ 118
CUP ML VINEGAR
2 3E+1
TABLESPOONS ML PATIS
fish sauce *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML MONOSODIUM GLUTAMATE
optional *
1 ½ 355
CUPS ML STOCK
1 237
CUP ML PIGS' BLOOD
frozen *
2 1E+1
TEASPOONS ML SUGAR
3 3
EACH EACH BANANA PEPPERS
hot
¼ 1.3
TEASPOON ML OREGANO
optional

Directions

Cover pork with water and simmer for 30 minutes.

Remove from broth, dice.

Save 1½ cups of broth.

In a 2-quart stainless steel or porcelain saucepan, heat oil and garlic and onions for a few minutes.

Add pork, liver, patis, salt and sauté for 5 minutes more.

Add vinegar and bring to a boil without stirring.

Lower heat and simmer uncovered until most of the liquid has evaporated.

Add broth. Simmer for 10 minutes.

Stir in blood and sugar; cook until thick, stirring occasionally to avoid curdling.

Add hot banana peppers and oregano and cook 5 minutes more.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 352 47% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 954mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 3% Vitamin C 54%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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