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Chef Nichol's Steak Diane

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each beef, tenderloin
steak, 4 ounces each
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2 tablespoons all-purpose flour
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½ teaspoon salt
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teaspoon black pepper
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4 tablespoons butter
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1 ½ tablespoons dijon mustard
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2 tablespoons worcestershire sauce
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2 cups mushrooms
thinly
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2 tablespoons shallots
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¼ cup brandy
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½ cup beef stock
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Ingredients

Amount Measure Ingredient Features
4 each beef, tenderloin
steak, 4 ounces each
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3E+1 ml all-purpose flour
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2.5 ml salt
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0.6 ml black pepper
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6E+1 ml butter
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23 ml dijon mustard
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3E+1 ml worcestershire sauce
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473 ml mushrooms
thinly
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3E+1 ml shallots
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59 ml brandy
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118 ml beef stock
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Directions

Pound steaks between 2 pieces of waxed paper until ¼ inch thick.

Dredge in flour mixed with salt and pepper.

In large skillet melt 1 tablespoon butter.

Add steaks; brown about 1 minute on each side; remove steaks to a platter.

Spread both sides with mustard and sprinkle with 1 teaspoon worcestershire sauce; set asside.

In same skillet melt remaining butter.

Add mushrooms and shallots; sauté for 2 minutes.

Add brandy and flame.

Stir in boullion and remaining worcestershire sauce.

Cook and stir until hot.

Return steaks to skillet and reheat for 2 minutes.

Sprinkle with parsley if desired.

If wanted, substitute cubed or individual portions of beff round steaks, pounded.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 12982% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 695mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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