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Chef Freddy's Chicken & Rice Dinner

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Submitted by Ashli111

YIELD

4 servings

PREP

20 min

COOK

120 min

READY

140 min

Ingredients

1 1
1 1
CAN CAN RICE
soup can full, (not instant rice) *
¾ 0.8
CAN CAN MILK
(soup can) *
0.6
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix the soups, milk and the rice, and pour into a 9 x13 inch baking pan Split the chicken breasts into 4 equal parts and place them on top of the soup mix. Season with the salt and pepper and whatever else you prefer. Bake in a 300℉ (150℃) oven for 2 hours. Garnish as desired and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 356 32% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1645mg 69%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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