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Cheesy Vegetarian Brown Rice & Bean Chili

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Submitted by nasasav

Cheesy Vegetarian Brown Rice and Bean Chili recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
thinly sliced
½ 0.5
EACH GREEN BELL PEPPERS
diced *
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML CHILI POWDER
28 809.2
3 7.1E+2
CUPS ML KIDNEY BEANS, CANNED
or cooked
1
X SALT
to taste *
1 ½ 355
CUPS ML CHEDDAR CHEESE
shredded
3 7.1E+2
CUPS ML BROWN RICE
cooked, hot *
½ 118

Directions

Sauté onion and green pepper in butter until tender.

Stir in garlic, chili powder, tomatoes and beans.

Season to taste with salt and pepper.

Simmer 10 minutes.

Add cheese and cook, stirring, until melted.

Spoon into individual mounds of rice.

Garnish with green onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 329 24% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 393mg 16%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 24g
Vitamin A 21% Vitamin C 22%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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