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Cheesy Vegetarian Brown Rice & Bean Chili

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Recipe

Cheesy Vegetarian Brown Rice and Bean Chili recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 medium onions
thinly sliced
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½ green bell peppers
diced
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2 tablespoons butter
or margarine
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1 clove garlic
minced
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2 tablespoons chili powder
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28 ounces tomatoes, canned, crushed
3 cups kidney beans, canned
or cooked
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salt
to taste
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1 ½ cups cheddar cheese
shredded
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3 cups brown rice
cooked, hot
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½ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
1 medium onions
thinly sliced
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0.5 each green bell peppers
diced
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3E+1 ml butter
or margarine
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1 clove garlic
minced
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3E+1 ml chili powder
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809.2 ml/g tomatoes, canned, crushed
7.1E+2 ml kidney beans, canned
or cooked
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1 x salt
to taste
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355 ml cheddar cheese
shredded
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7.1E+2 ml brown rice
cooked, hot
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118 ml scallions, spring or green onions
chopped
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Directions

Sauté onion and green pepper in butter until tender.

Stir in garlic, chili powder, tomatoes and beans.

Season to taste with salt and pepper.

Simmer 10 minutes.

Add cheese and cook, stirring, until melted.

Spoon into individual mounds of rice.

Garnish with green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 32924% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 393mg 16%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 14%
Sugars g
Protein 24g
Vitamin A 21% Vitamin C 22%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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