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Cheesy Stuffed Chicken Breasts

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 ½ cups monterey jack cheese
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2 teaspoons oregano
crumbled
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¾ cup cornmeal
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1 tablespoon chili powder
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cup all-purpose flour
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2 large eggs
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1 cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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355 ml monterey jack cheese
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1E+1 ml oregano
crumbled
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177 ml cornmeal
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15 ml chili powder
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79 ml all-purpose flour
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2 large eggs
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237 ml vegetable oil
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Directions

Place each chicken breast half between waxed paper and pound very thin with a mallet or rolling pin to form a "cutlet".

Be careful not to pound holes in the meat.

Place ⅓ cup cheese in center of each "cutlet"; sprinkle with oregano.

Fold sides over to seal cheese, then roll up. Hold in place with wooden toothpick.

Combine cornmeal with chili powder on sheet of waxed paper; place flour on another.

Beat eggs slightly in a pie plate.

Coat the stuffed rolls with flour; dip in egg then cornmeal mixture to coat well.

Chill at least an hour.

Preheat oven to 350℉ (180℃).

In a large skillet, heat oil until very hot.

Quickly brown the stuffed chicken rolls, turning often, until golden.

Lift out with a slotted spoon; drain well.

Place in a shallow baking pan.

Bake 20 minutes or until juices run clear when pierced with a small knife.

Serve with guacamole and/or salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 78570% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 122mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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