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Cheesy Stuffed Chicken Breasts

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Submitted by leigh

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 355
2 1E+1
TEASPOONS ML OREGANO
crumbled
¾ 177
CUP ML CORNMEAL
1 15
TABLESPOON ML CHILI POWDER
79
2 2
LARGE LARGE EGGS
1 237
CUP ML VEGETABLE OIL

Directions

Place each chicken breast half between waxed paper and pound very thin with a mallet or rolling pin to form a “cutlet".

Be careful not to pound holes in the meat.

Place ⅓ cup cheese in center of each “cutlet"; sprinkle with oregano.

Fold sides over to seal cheese, then roll up. Hold in place with wooden toothpick.

Combine cornmeal with chili powder on sheet of waxed paper; place flour on another.

Beat eggs slightly in a pie plate.

Coat the stuffed rolls with flour; dip in egg then cornmeal mixture to coat well.

Chill at least an hour.

Preheat oven to 350℉ (180℃).

In a large skillet, heat oil until very hot.

Quickly brown the stuffed chicken rolls, turning often, until golden.

Lift out with a slotted spoon; drain well.

Place in a shallow baking pan.

Bake 20 minutes or until juices run clear when pierced with a small knife.

Serve with guacamole and/or salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 785 70% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 122mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 
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