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Cheesey Ham Poof

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 large eggs
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½ cup all-purpose flour
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1 ½ teaspoons baking powder
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1 cup milk
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1 cup ham
chopped finely
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2 tablespoons margarine
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3 ounces cream cheese
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2 cups cheese
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1 cup cottage cheese
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3 each scallions, spring or green onions
chopped
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1 teaspoon parsley leaves
dried
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¼ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
6 large eggs
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118 ml all-purpose flour
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7.5 ml baking powder
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237 ml milk
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237 ml ham
chopped finely
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3E+1 ml margarine
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86.7 ml/g cream cheese
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473 ml cheese
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237 ml cottage cheese
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3 each scallions, spring or green onions
chopped
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5 ml parsley leaves
dried
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1.3 ml paprika
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Directions

Beat the eggs and then stir in flour and baking powder.

Gradually add milk.

Add remaining ingredients. Beat with mixer until well blended.

Bake in a greased 2 quart casserole at 350℉ (180℃). for 45 to 50 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 16261% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 15g
Vitamin A 12% Vitamin C 2%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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