Cheese-Tease Omelet
19
19
Ingredients
| 8 | large |
eggs
|
|
| ½ | cup |
cottage cheese
creamed |
* |
| ½ | cup |
cream cheese
softened |
|
| pinch |
salt
|
* | |
| 2 | packets |
sugar substitute
|
* |
| 1 | teaspoon |
vanilla extract
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | cup |
cream
|
|
| 3 | tablespoons |
butter
|
|
| 2 | tablespoons |
sour cream
optional/topping |
Directions
Combine all ingredients except butter and sour cream in a bowl.
Beat until smooth.
Melt butter in large nonstick omelet pan or skillet.
See Basic Omelet recipe and followdirections for cooking.
Serve plain or top with sour cream.
Nutrition Facts
Serving Size 162g (5.7 oz)Amount per Serving
Calories 36481% of calories from fat
% Daily Value *
Total Fat 33g
50%
Saturated Fat 17g
87%
Trans Fat
0g
Cholesterol 490mg
163%
Sodium 296mg
12%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
31g
Vitamin A 26%
•
Vitamin C 0%
Calcium 10%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
