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Cheese-Tease Omelet

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Recipe

 

Yield

1 large omelet

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 large eggs
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½ cup cottage cheese
creamed
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½ cup cream cheese
softened
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pinch salt
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2 packets sugar substitute
*
1 teaspoon vanilla extract
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½ teaspoon cinnamon
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¼ cup cream
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3 tablespoons butter
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2 tablespoons sour cream
optional/topping
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Ingredients

Amount Measure Ingredient Features
8 large eggs
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118 ml cottage cheese
creamed
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118 ml cream cheese
softened
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salt
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2 packets sugar substitute
*
5 ml vanilla extract
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2.5 ml cinnamon
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59 ml cream
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45 ml butter
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3E+1 ml sour cream
optional/topping
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Directions

Combine all ingredients except butter and sour cream in a bowl.

Beat until smooth.

Melt butter in large nonstick omelet pan or skillet.

See Basic Omelet recipe and followdirections for cooking.

Serve plain or top with sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 36481% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 490mg 163%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 26% Vitamin C 0%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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