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Cheese-Tease Omelet

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Submitted by floweasy

YIELD

1 large omelet

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

8 8
LARGE LARGE EGGS
½ 118
CUP ML COTTAGE CHEESE
creamed *
½ 118
CUP ML CREAM CHEESE
softened
pinch
SALT *
2 2
PACKETS PACKETS SUGAR SUBSTITUTE *
1 5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML CINNAMON
¼ 59
CUP ML CREAM
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML SOUR CREAM
optional/topping

Directions

Combine all ingredients except butter and sour cream in a bowl.

Beat until smooth.

Melt butter in large nonstick omelet pan or skillet.

See Basic Omelet recipe and followdirections for cooking.

Serve plain or top with sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 364 81% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 490mg 163%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 26% Vitamin C 0%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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