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Championship Chili

 

12

Yield

1

pot

Prep

25

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free
 

Ingredients

1 tablespoon corn oil
2 cups onions
minced
¼ cup garlic
minced
1 tablespoon jalapeño pepper
seeded, minced
3 pounds beef chuck
boneless
1 teaspoon cumin seeds
2 tablespoons oregano
*
3 cups tomato concasse
*
3 cups water
2 teaspoons masa harina
instant
*
2 cups cheddar cheese
grated
1 cup scallions, spring or green onions
minced

Directions

HEAT OIL IN A DUTCH OVEN, OVER A MEDIUM FLAME ADD ONIONS, HEAT AND STIR FOR 2 MINUTES.

ADD GARLIC AND MINCED CHILES, HEAT AND STIR FOR 4 to 5 MINUTES ADD GROUND BEEF, CUMIN, AND OREGANO HEAT AND STIR TO BROWN BEEF. ADD CHILE POWDER, TOMATO CONCASSE, AND WATER BRING TO A BOIL, REDUCE HEAT, AND SIMMER FOR 2½ TO 3 HOURS, STIRRING OFTEN COMBINE INSTANT MASA AND 2 TABLESPOONS WATER-MIX WELL ADD TO CHILI MIXTURE, HEAT AND STIR UNTIL THICKENED SLIGHTLY REMOVE FROM HEAT GARNISH WITH GRATED CHEESE AND MINCED SCALLIONS SERVE HOT

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 693g (24.4 oz)
Amount per Serving
Calories 146966% of calories from fat
 % Daily Value *
Total Fat 108g 165%
Saturated Fat 46g 232%
Trans Fat 0g
Cholesterol 413mg 138%
Sodium 589mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 214g
Vitamin A 17% Vitamin C 23%
Calcium 51% Iron 67%
* based on a 2,000 calorie diet How is this calculated?

 

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