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Fresh Pesto Pasta

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cloves garlic
sliced
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2 tablespoons olive oil
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2 cups basil
fresh
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¼ cup water
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1 teaspoon miso paste
light-colored
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1 tablespoon lemon juice
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6 tablespoons pine nuts
toasted
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9 ounces pasta
dry durum wheat
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1 each sweet red bell peppers
cut into slivers
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Ingredients

Amount Measure Ingredient Features
3 cloves garlic
sliced
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3E+1 ml olive oil
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473 ml basil
fresh
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59 ml water
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5 ml miso paste
light-colored
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15 ml lemon juice
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9E+1 ml pine nuts
toasted
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260.1 ml/g pasta
dry durum wheat
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1 each sweet red bell peppers
cut into slivers
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Directions

Sauté garlic in olive oil.

Place in blender or food processor container with basil, ¼ cup water, miso, lemon juice and 3 tablespoons pine nuts.

Process until smooth, adding remaining ¼ cup water if thinner consistency is desired.

Cook pasta al dente according to package directions.

Drain.

Serve sauce over pasta, sprinkled with 3 tablespoons pine nuts and garnished with red pepper slivers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 39637% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 70%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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