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Cauliflower and Potatoes with Black Mustard Seeds

 

.
29

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

2 ½ cups new potatoes
cubed
1 small cauliflower florets
*
2 teaspoons mustard seeds, black
12 each fenugreek seeds
up to 15
*
1 teaspoon cumin seeds
freshly ground
½ teaspoon turmeric
½ teaspoon red chile powder
powdered, hot
*
1 x salt
*
6 tablespoons peanut oil
2 tablespoons garlic
minced
1 each tomatoes
chopped
1 each serrano chiles
fresh, chopped, or 2
*
1 cup cilantro
chopped
1 tablespoon lemon juice
or to taste

Directions

Peel potatoes and cut into ½- inch cubes; place in a bowl of water.

Separate cauliflower into flowerets about the same size as the potato cubes.

Set aside.

Mix mustard with fenugreek in a small bowl.

Mix ground spices together in a small bowl, and add some salt.

Place all ingredients near the stove.

Heat oil in a pan until very hot.

Add whole seeds all at once, keeping face away from pan.

Have a lid ready to cover pan, if needed.

As mustard seeds turn gray, lower neat to medium and add ground spices.

Cook for 1 or 2 seconds, then stir in garlic, then tomato and green chiles.

Cook for about 5 minutes.

Drain potatoes and add to pan, along with cauliflower; cook for 5 minutes, stirring to coat vegetables with spices.

Add ½ cup water and ½ cup cilantro.

Cover and simmer until vegetables are tender.

Check water level frequently, and add more as needed.

Taste for salt, add lemon juice, stir well, and serve garnished with remaining cilantro.

 

* not incl. in nutrient facts

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Comments


Mandan, United States
 almost 10 years ago

Where did the green chiles come from???

happyzhangbo
Islamorada, United States
 almost 10 years ago

Green chilis mean serrano chiles!

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 23677% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 23%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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