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Cauliflower & Potatoes with Black Mustard Seeds

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Submitted by angiebarker

.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 ½ 591
CUPS ML NEW POTATOES
cubed
1 1
SMALL SMALL CAULIFLOWER FLORETS *
2 1E+1
TEASPOONS ML MUSTARD SEEDS, BLACK
12 12
EACH EACH FENUGREEK SEEDS
up to 15 *
1 5
TEASPOON ML CUMIN SEEDS
freshly ground
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED CHILE POWDER
powdered, hot *
1 1
X X SALT *
6 9E+1
TABLESPOONS ML PEANUT OIL
2 3E+1
TABLESPOONS ML GARLIC
minced
1 1
EACH EACH TOMATOES
chopped
1 1
EACH EACH SERRANO CHILES
fresh, chopped, or 2 *
1 237
CUP ML CILANTRO
chopped
1 15
TABLESPOON ML LEMON JUICE
or to taste

Directions

Peel potatoes and cut into ½- inch cubes; place in a bowl of water.

Separate cauliflower into flowerets about the same size as the potato cubes.

Set aside.

Mix mustard with fenugreek in a small bowl.

Mix ground spices together in a small bowl, and add some salt.

Place all ingredients near the stove.

Heat oil in a pan until very hot.

Add whole seeds all at once, keeping face away from pan.

Have a lid ready to cover pan, if needed.

As mustard seeds turn gray, lower neat to medium and add ground spices.

Cook for 1 or 2 seconds, then stir in garlic, then tomato and green chiles.

Cook for about 5 minutes.

Drain potatoes and add to pan, along with cauliflower; cook for 5 minutes, stirring to coat vegetables with spices.

Add ½ cup water and ½ cup cilantro.

Cover and simmer until vegetables are tender.

Check water level frequently, and add more as needed.

Taste for salt, add lemon juice, stir well, and serve garnished with remaining cilantro.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Where did the green chiles come from???

happyzhangbo

Green chilis mean serrano chiles!

 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 236 77% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 23%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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