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Cauliflower & Potatoes (Aloo Gobi)

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Recipe

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Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
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2 medium potatoes
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1 each onions
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1 each tomatoes
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1 pod garlic
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1 inch ginger
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1 pinch turmeric
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1 x salt
to taste
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1 x black pepper
to taste
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1 x garam masala
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Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
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2 medium potatoes
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1 each onions
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1 each tomatoes
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1 pod garlic
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1 inch ginger
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1 pinch turmeric
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1 x salt
to taste
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1 x black pepper
to taste
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1 x garam masala
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Directions

Make masala with onion, garlic, ginger, and tomatoes.

Add turmeric and spices.

Break the cauliflower in flowerettes and cut the potatoes into cubes (8 pieces each).

Add both to masala and lower heat to simmer. Cover the pot until the cauliflower and potatoes are coated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 882% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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