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Cauliflower Gratin

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Submitted by KiwiTTU

YIELD

12 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

10 2.4
CUPS L WATER
1 237
CUP ML MILK
2 1E+1
TEASPOONS ML SALT
2 2
HEADS HEADS CAULIFLOWER FLORETS
cut into florets *
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML CAPERS
drained *
1 5
TEASPOON ML ANCHOVY PASTE *
½ 2.5
TEASPOON ML DIJON MUSTARD
¼ 59
CUP ML BREAD CRUMBS
fresh
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

Bring water, milk and salt to boiling in large saucepan.

Add cauliflower, simmer 4 minutes or until crisp-tender.

Drain; rinse the cauliflower under cold running water to stop cooking.

Coat jelly-roll pan with non-stick cooking spray.

Arrange cauliflower in single layer on pan.

Combine oil, lemon juice, capers anchovy paste and mustard in blender.

Whirl until smooth.

Drizzle evenly over cauliflower.

Sprinkle on bread crumbs and Parmesan cheese.

Bake on upper shelf of preheated 350℉ (180℃) F oven for 45 minutes or until crisped and heated through.

Serve hot or warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 66 65% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 497mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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