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Catfish in Beer

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YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine
5 5
EACH EACH GARLIC CLOVES
chopped
3 3
2 2
EACH EACH CATFISH FILLETS *
79
4 4
EACH EACH MUSHROOMS
3 86.7
OUNCES ML/G BEER, LITE *
½ 0.5
EACH EACH LEMON
1 1
X X RICE
white *

Directions

Brown finely-chopped garlic and onion in butter, sizzling hot.

Lightly flour catfish, add to pan with mushrooms.

Pour in beer and treat fillets with juice of half a lemon.

Add a couple of drops of Worcestershire.

Sauté over medium heat, turning, until brown on both sides.

Serve on hot plates with rice. Use pan-gravy over the rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 614 27% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 135mg 6%
Total Carbohydrate 34g 34%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 15% Vitamin C 29%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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