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Catch a Piece of Maine Pumpkin Seed Crusted Baked Lobster Tails

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Recipe

the perfect lobster side dish for Thanksgiving dinner!

 

Yield

16 servings

Prep

25 min

Cook

12 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 each lobster tails
* Camera
1 x salt and black pepper
to taste
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1 cup white wine
dry
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6 slices bread
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½ cup pepitas (pumpkin seeds)
toasted, roughly chopped
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4 tablespoons italian parsley
chopped
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1 stick butter
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6 cloves garlic
diced small
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
8 each lobster tails
* Camera
1 x salt and black pepper
to taste
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237 ml white wine
dry
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6 slices bread
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118 ml pepitas (pumpkin seeds)
toasted, roughly chopped
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6E+1 ml italian parsley
chopped
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113 g butter
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6 cloves garlic
diced small
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2.5 ml salt
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1.3 ml black pepper
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Directions

Ingredients can be found at catchapieceofmaine. com, shipped right to your door overnight.

For stuffing, tear the bread into small pieces. Chop parsley. Melt butter in a small skillet over medium heat. Add parsley and crushed garlic into skillet. Sauté for 30 seconds. Remove from heat. Add bread, salt, and pepper. If needed, add a bit of milk or water to hold it together. Mix and set aside.

Heat oven to 450 degrees. Split top side of lobster shell down center with scissors, keeping tail fan intact. Pull shell open. Lift tail meat, leaving it attached at fan end, and lay over top of shell. Make a cut down center of meat ¼ inch deep. Season with salt and pepper.

Pour wine into a large baking dish . Place lobster tails in dish. Spoon stuffing over top of meat. Sprinkle the toasted pumpkin seeds on top.

Bake (uncovered) 10 to 12 minutes until meat turns opaque. If desired, serve with melted butter and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 8965% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 180mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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