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Casserole Bbq Chicken

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
cut-up
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cup all-purpose flour
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2 teaspoons salt
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cup vegetable oil
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½ cup onions
diced
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½ cup celery
diced
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½ cup green bell peppers
diced
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1 cup ketchup
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1 cup cola
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2 tablespoons worcestershire sauce
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1 tablespoon salt
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½ teaspoon salt
hickory smoked
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½ teaspoon basil
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½ teaspoon chili powder
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
cut-up
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79 ml all-purpose flour
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1E+1 ml salt
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79 ml vegetable oil
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118 ml onions
diced
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118 ml celery
diced
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118 ml green bell peppers
diced
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237 ml ketchup
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237 ml cola
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3E+1 ml worcestershire sauce
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15 ml salt
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2.5 ml salt
hickory smoked
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2.5 ml basil
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2.5 ml chili powder
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0.6 ml black pepper
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Directions

Rinse the chicken and pat dry.

In a bowl, mix the flour and 2 teaspoons of salt.

Coat the pieces with the flour mixture.

In a skillet, heat the oil.

Brown the chicken all sides.

Remove the browned chicken and place in a 3 quart casserole.

Discard the drippings.

In a bowl, combine the remaining ingredients, mixing well.

Spoon sauce over the chicken, making sure that all pieces are covered.

Cover casserole.

Bake in a preheated, 350℉ (180℃) F oven for about 1¼ hours, or until chicken is fork-tender.

If desired, serve the chicken with the sauce over hot rice.

Makes 4 to 6 servings with about 3 cups of sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 65940% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 2856mg 119%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 135g
Vitamin A 13% Vitamin C 30%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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