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Casserole Bbq Chicken

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Submitted by Rocco

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

3 1.4
POUNDS KG CHICKEN
cut-up
79
2 1E+1
TEASPOONS ML SALT
79
CUP ML VEGETABLE OIL
½ 118
CUP ML ONIONS
diced
½ 118
CUP ML CELERY
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
1 237
CUP ML KETCHUP
1 237
CUP ML COLA
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML SALT
½ 2.5
TEASPOON ML SALT
hickory smoked
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML CHILI POWDER
0.6
TEASPOON ML BLACK PEPPER

Directions

Rinse the chicken and pat dry.

In a bowl, mix the flour and 2 teaspoons of salt.

Coat the pieces with the flour mixture.

In a skillet, heat the oil.

Brown the chicken all sides.

Remove the browned chicken and place in a 3 quart casserole.

Discard the drippings.

In a bowl, combine the remaining ingredients, mixing well.

Spoon sauce over the chicken, making sure that all pieces are covered.

Cover casserole.

Bake in a preheated, 350℉ (180℃) F oven for about 1¼ hours, or until chicken is fork-tender.

If desired, serve the chicken with the sauce over hot rice.

Makes 4 to 6 servings with about 3 cups of sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 659 40% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 2856mg 119%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 4%
Sugars g
Protein 135g
Vitamin A 13% Vitamin C 30%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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