Carrot & Acorn Squash Soup
Carrot and Acorn Squash Soup recipe
Yield
12 servingsPrep
25 minCook
25 minReady
50 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
acorn squash
baked |
*
|
| 8 | cups |
vegetable stock
|
|
| 1 | teaspoon |
salt
|
|
| 2 | teaspoons |
thyme
|
*
|
| 1 ½ | teaspoons |
dill weed
|
|
| ¾ | teaspoon |
white pepper
|
|
| 1 | each |
onions
chopped |
|
| 1 ½ | pounds |
carrots
grated |
|
| 2 | cloves |
garlic
minced |
|
| ½ | cup |
rolled oats
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 ⅞ | quarts |
water
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
acorn squash
baked |
*
|
| 1.9 | l |
vegetable stock
|
|
| 5 | ml |
salt
|
|
| 1E+1 | ml |
thyme
|
*
|
| 7.5 | ml |
dill weed
|
|
| 3.8 | ml |
white pepper
|
|
| 1 | each |
onions
chopped |
|
| 680.4 | g |
carrots
grated |
|
| 2 | cloves |
garlic
minced |
|
| 118 | ml |
rolled oats
|
|
| 15 | ml |
olive oil
|
|
| 1.9 | quarts |
water
|
*
|
Directions
Sauté onions in olive oil in a large soup pot.
Add garlic, herbs, salt and pepper.
Add remaining ingredients and cook until carrots are tender.
Purée in blender or food processor.
