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Caribbean Vegetarian Curry

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Submitted by lytle

YIELD

6 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

3 3
EACH EACH BANANAS
medium, green tip, peeled
1 1
EACH EACH ONIONS
halved, thinly sliced
1 1
EACH EACH APPLES
tart, peeled and cored
1 ½ 7.5
TEASPOONS ML LEMON ZEST
grated
1 5
TEASPOON ML CORIANDER
0.6
TEASPOON ML RED PEPPER FLAKES
ground
1 1
EACH EACH KIDNEY BEANS, CANNED
15 ounce *
1 237
CUP ML YOGURT
nonfat
3 7.1E+2
CUPS ML RICE
hot, cooked
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
¼ 59
CUP ML PEANUTS
chopped
3 15
TEASPOONS ML MARGARINE
divided
2 2
EACH EACH GARLIC CLOVES
large, pressed
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML GINGER
ground
0.6
TEASPOON ML TURMERIC
1 1
EACH EACH BLACK-EYED PEAS
canned, drained *
79
3 3
LARGE LARGE EGGS
hard cooked
6 6
EACH EACH RADISHES
thinly
½ 118
CUP ML CILANTRO
chopped

Directions

Cut bananas in half crosswise, then lengthwise to make 12 pieces.

Sauté in non-stick skillet with 2 teaspoons margarine until lightly browned.

Remove to plate.

Add 1 teaspoon of margarine to skillet.

Sauté onion, garlic, and apple until soft.

Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper.

Stir into onion mixture.

Add black-eyed peas, undrained kidney beans and raisins.

Cover; simmer 5 minutes.

Remove from heat, stir in yogurt.

Place egg halves on rice.

Surround with sautéed bananas.

Spoon curry over.

Top with radishes, green onion, cilantro and peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 609 15% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 218mg 9%
Total Carbohydrate 38g 38%
Dietary Fiber 6g 24%
Sugars g
Protein 35g
Vitamin A 12% Vitamin C 21%
Calcium 17% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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