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Caribbean Jerk Pork Chops

 

43

Yield

servings

Prep

20

min

Cook

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¾ cup water
cup lemon juice
cup onions
chopped
1 tablespoon brown sugar
packed
1 tablespoon scallions, spring or green onions
chopped
1 tablespoon canola oil
or vegetable oil
¾ teaspoon salt
¾ teaspoon allspice
ground
*
¾ teaspoon cinnamon
ground
¾ teaspoon black pepper
½ teaspoon thyme
ground
*
¼ teaspoon cayenne pepper
ground
*
6 each pork loin chops
lean, 5/8 inches thick
*

Directions

Place all ingredients except pork in blender.

Cover and blend until well blended.

Reserve ½ cup of the marinade; cover and refrigerate for basting.

Trim excess fat from pork.

Place pork in shallow glass or plastic dish.

Pour remaining marinade over pork.

Cover and refrigerate at least 12 hours but no longer than 24 hours.

Heat coals or gas grill.

Remove pork from marinade; discard marinade.

Cover and grill pork 4 to 5 inches from medium heat 8 to 11 minutes, turning frequently and brushing with reserved marinade, until medium doneness (160) and slightly pink when cut near bone.

Discard any remaining basting marinade.

Makes 6 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 4759% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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