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Caribbean Jerk Pork Chops

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Submitted by silvia

YIELD

servings

PREP

20 min

COOK

READY

Ingredients

¾ 177
CUP ML WATER
79
CUP ML LEMON JUICE
79
CUP ML ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
packed
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML CANOLA OIL
or vegetable oil
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML ALLSPICE
ground
¾ 3.8
TEASPOON ML CINNAMON
ground
¾ 3.8
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML THYME
ground *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
ground
6 6
EACH EACH PORK LOIN CHOPS
lean, 5/8 inches thick *

Directions

Place all ingredients except pork in blender.

Cover and blend until well blended.

Reserve ½ cup of the marinade; cover and refrigerate for basting.

Trim excess fat from pork.

Place pork in shallow glass or plastic dish.

Pour remaining marinade over pork.

Cover and refrigerate at least 12 hours but no longer than 24 hours.

Heat coals or gas grill.

Remove pork from marinade; discard marinade.

Cover and grill pork 4 to 5 inches from medium heat 8 to 11 minutes, turning frequently and brushing with reserved marinade, until medium doneness (160) and slightly pink when cut near bone.

Discard any remaining basting marinade.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 47 59% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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