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Cantaloupe with Chicken Salad

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YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

Chicken
2 473
CUPS ML CHICKEN
cooked, cubed
2 473
CUPS ML BLUEBERRIES
fresh
1 237
CUP ML CELERY
sliced
1 237
CUP ML GREEN GRAPES
seedless , halved *
½ 118
CUP ML ALMONDS
sliced
3 3
EACH EACH CANTALOUPE
halved seeded *
Dressing
½ 118
CUP ML MAYONNAISE
¼ 59
CUP ML SOUR CREAM
1 15
TABLESPOON ML LEMON JUICE
fresh
1 ½ 7.5
TEASPOONS ML LEMON ZEST
grated
1 ½ 7.5
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML SALT

Directions

In a large bowl, combine chicken, blueberries, celery, grapes and almonds.

In a small bowl, mix dressing ingredients.

Pour over the chicken mixture and toss gently.

Spoon into cantaloupe halves.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 265 55% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 297mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 32g
Vitamin A 5% Vitamin C 12%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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