Cantaloupe with Chicken Salad
Yield
6 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Chicken | |||
| 2 | cups |
chicken
cooked, cubed |
|
| 2 | cups |
blueberries
fresh |
|
| 1 | cup |
celery
sliced |
|
| 1 | cup |
green grapes
seedless , halved |
*
|
| ½ | cup |
almonds
sliced |
|
| 3 | each |
cantaloupe
halved seeded |
*
|
| Dressing | |||
| ½ | cup |
mayonnaise
|
|
| ¼ | cup |
sour cream
|
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 ½ | teaspoons |
lemon zest
grated |
|
| 1 ½ | teaspoons |
sugar
|
|
| ½ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Chicken | |||
| 473 | ml |
chicken
cooked, cubed |
|
| 473 | ml |
blueberries
fresh |
|
| 237 | ml |
celery
sliced |
|
| 237 | ml |
green grapes
seedless , halved |
*
|
| 118 | ml |
almonds
sliced |
|
| 3 | each |
cantaloupe
halved seeded |
*
|
| Dressing | |||
| 118 | ml |
mayonnaise
|
|
| 59 | ml |
sour cream
|
|
| 15 | ml |
lemon juice
fresh |
|
| 7.5 | ml |
lemon zest
grated |
|
| 7.5 | ml |
sugar
|
|
| 2.5 | ml |
ginger
ground |
|
| 1.3 | ml |
salt
|
|
Directions
In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
In a small bowl, mix dressing ingredients.
Pour over the chicken mixture and toss gently.
Spoon into cantaloupe halves.
Serves 6.
