Search
by Ingredient

Calcium Rich: Orange French Toast with Honey Yogurt Sauce

StarStarStarStarEmpty star

Submitted by Metropolis1928

YIELD

1 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

¼ 59
CUP ML YOGURT
plain, low fat
1 5
TEASPOON ML HONEY
liquid
1 1
EACH EACH EGGS
79
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML ORANGE ZEST
grated
¼ 1.3
TEASPOON ML VANILLA EXTRACT
1 1
PINCH PINCH SALT *
2 2
SLICES SLICES BREAD
white or whole wheat
½ 2.5
TEASPOON ML MARGARINE
1 1
X X NUTMEG
ground *

Directions

In small bowl, combine yogurt and honey; set aside.

In shallow bowl, beat together egg, milk, orange rind, vanilla and salt.

Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat; cook bread for 2 minutes per side or until golden brown.

Sprinkle with nutmeg.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 300 30% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 499mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 7% Vitamin C 4%
Calcium 28% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe