Calcium Rich: Orange French Toast with Honey Yogurt Sauce
Yield
1 servingsPrep
10 minCook
5 minReady
15 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
yogurt
plain, low fat |
|
| 1 | teaspoon |
honey
liquid |
|
| 1 | each |
eggs
|
|
| ⅓ | cup |
milk, skim
|
|
| ½ | teaspoon |
orange zest
grated |
|
| ¼ | teaspoon |
vanilla extract
|
|
| 1 | pinch |
salt
|
*
|
| 2 | slices |
bread
white or whole wheat |
|
| ½ | teaspoon |
margarine
|
|
| 1 | x |
nutmeg
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
yogurt
plain, low fat |
|
| 5 | ml |
honey
liquid |
|
| 1 | each |
eggs
|
|
| 79 | ml |
milk, skim
|
|
| 2.5 | ml |
orange zest
grated |
|
| 1.3 | ml |
vanilla extract
|
|
| 1 | pinch |
salt
|
*
|
| 2 | slices |
bread
white or whole wheat |
|
| 2.5 | ml |
margarine
|
|
| 1 | x |
nutmeg
ground |
*
|
Directions
In small bowl, combine yogurt and honey; set aside.
In shallow bowl, beat together egg, milk, orange rind, vanilla and salt.
Dip each bread slice into egg mixture, coating each side well.
In large nonstick skillet, melt margarine over medium heat; cook bread for 2 minutes per side or until golden brown.
Sprinkle with nutmeg.
