Cajun Style Baked Sweet Potato
376
Even the sweet potato/yam "dis-liker" (me) liked the flavor of these. Nice little bite from the cayenne. And the amount of sugar was just right. I don't care for really "sweet" yam dishes at all! Thanks for this addition to our holiday dinner. (Part of my "Thanksgiving 2010" Menu)
Ingredients
| 1 ½ | teaspoons |
paprika
|
|
| 1 | teaspoon |
brown sugar, light
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ¼ | teaspoon |
onion powder
|
* |
| ¼ | teaspoon |
thyme
dried |
* |
| ¼ | teaspoon |
rosemary leaves
dried |
* |
| ¼ | teaspoon |
garlic powder
|
* |
| ⅛ | teaspoon |
cayenne pepper
|
* |
| 2 | large |
sweet potatoes, or yams
|
|
| 1 ½ | teaspoons |
olive oil
|
Directions
Preheat oven to 375℉ (190℃) F (190 degrees C).
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
Slice the sweet potatoes in half lengthwise.
Brush each half with olive oil.
Rub the seasoning mix over the cut surface of each half.
Place sweet potatoes on a baking sheet, or in a shallow pan.
Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts
Serving Size 75g (2.6 oz)Amount per Serving
Calories 8217% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
3g
Vitamin A 283%
•
Vitamin C 24%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
marinaFL
It's a very interesting recipe. On my test little bit too much paprika but other than that I love it.
almost 11 years ago