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Bulgur, Lentil & Tofu Casserole

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Submitted by fantasy__23

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

¾ 177
CUP ML LENTILS
3 7.1E+2
CUPS ML STOCK
1 5
TEASPOON ML ROSEMARY LEAVES
1 5
TEASPOON ML TARRAGON LEAVES
1 1
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML SESAME OIL
1 1
EACH EACH CARROTS
thinly sliced
4 4
EACH EACH GARLIC CLOVES
pressed
1 1
LARGE LARGE ONIONS
chopped
8 231.2
OUNCES ML/G TOFU
pressed
¾ 177
CUP ML CORN
¾ 177

Directions

In a large pot, cook the lentils in the stock along with the spices for about 25 minutes.

Remove the bay leaf.

While the lentils are cooking, heat the oil in a skillet.

Add the carrot, garlic, onion and tofu.

Sauté for 5 minutes. Add the corn and bulgur.

Stir to mix well. Remove from the heat and add the lentils and cooking liquid.

Pour into a greased casserole. Bake at 350℉ (180℃) for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 442 25% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 286mg 12%
Total Carbohydrate 21g 21%
Dietary Fiber 19g 75%
Sugars g
Protein 48g
Vitamin A 54% Vitamin C 18%
Calcium 28% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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