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Chocolate Banana Split Cake

 

19

Yield

12

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ¼ cups all-purpose flour
½ cup cocoa powder
¼ cup cornstarch
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 ¼ cups sugar
½ cup water
3 each egg whites
*
½ cup light corn syrup
or dark
1 cup bananas
ripe, mashed, (2 medium)
6 medium bananas
ripe, sliced
12 each maraschino cherries
optional
Chocolate sauce
¾ cup sugar
cup water
2 tablespoons light corn syrup
or dark
cup cocoa powder
1 teaspoon vanilla extract
Whipped topping
½ cup milk
cold
½ teaspoon vanilla extract
1 package whipped topping, prepared
mix
*

Directions

Heat oven to 350℉ (180℃).

Spray 13x9 inch baking pan with vegetable cooking spray.

In large bowl, stir together flour, cocoa, cornstarch, baking powder, baking soda and salt.

In medium bowl, with wire whisk, stir sugar and water.

Add egg whites and corn syrup, beat with whisk until blended.

Gradually add liquid mixture to flour mixture, stirring with whisk until smooth.

Stir in mashed banana.

Pour batter into prepared pan.

Bake 30 to 35 minutes or until wooden pick inserted in center comes out clean.

Cool in pan on wire rack.

Cut cake into 12 squares, slice each square in half horizontally.

Place slice banana between cake layers.

Top each piece with 1 tablespoon Chocolate sauce.

Garnish with whipped topping and cherry, if desired.

CHOCOLATE SAUCE: In medium saucepan, stir together sugar, water and corn syrup.

Cook oven medium heat, sitrring frequently, until mixture boils, boil about 1 minute.

Remove from heat, stir in cocoa and vanilla.

Cool slightly.

Makes about 1 cup sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 3486% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 145mg 6%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 18%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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