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Buffalo Chicken Strips

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Submitted by lgburks

These succulent buffalo chicken strips will make you addicted for sure.

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

½ 118
CUP ML MILK
1%
½ 2.5
TEASPOON ML HONEY
0.6
TEASPOON ML RED HOT PEPPER SAUCE
1 ½ 680.4
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1 inch strips
1 237
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
dried
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Combine milk, honey and hot pepper sauce.

Add chicken strips and marinate at least 10 minutes.

Combine cornflakes, ginger, thyme, tarragon and cayenne.

Dip the chicken strips into the cornflake mixture.

Place the chicken on a jelly roll pan sprayed with non-stick spray.

Bake at 400℉ (200℃) for 10 to 15 minutes until crispy.

Serve with blue cheese dressing, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 199 20% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 93mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 72g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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