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Budget Barbecues

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Submitted by jjl

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML KETCHUP
79
CUP ML BROWN SUGAR
packed *
¼ 59
CUP ML WATER
2 3E+1
TABLESPOON ML WHITE VINEGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML CHILI POWDER
8 8
OZS OZS SAUERKRAUT
canned, drained *
2 473
CUPS ML TURKEY
skinless, cooked and cubed *
8 8
WHOLE WHOLE HAMBURGER BUNS *

Directions

In a skillet, heat oil over medium heat.

Add onions and cook until tender.

Stir in ketchup, brown sugar, water, vinegar, worcestershire sauce, mustard, chili powder, and paprika.

Bring to a boil. Add sauerkraut.

Cover and reduce heat.

Simmer 10 minutes. Add turkey. Simmer, uncovered, until turkey is heated through and sauce has thickened.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 81 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 717mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 20%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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