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Budget Barbecues

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ teaspoon olive oil
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½ cup onions
chopped
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1 cup ketchup
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cup brown sugar
packed
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¼ cup water
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2 tablespoon white vinegar
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1 tablespoon worcestershire sauce
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1 teaspoon dry mustard
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1 teaspoon paprika
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1 teaspoon chili powder
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8 ozs sauerkraut
canned, drained
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2 cups turkey
skinless, cooked and cubed
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8 whole hamburger buns
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Ingredients

Amount Measure Ingredient Features
2.5 ml olive oil
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118 ml onions
chopped
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237 ml ketchup
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79 ml brown sugar
packed
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59 ml water
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3E+1 ml white vinegar
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15 ml worcestershire sauce
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5 ml dry mustard
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5 ml paprika
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5 ml chili powder
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8 ozs sauerkraut
canned, drained
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473 ml turkey
skinless, cooked and cubed
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8 whole hamburger buns
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Directions

In a skillet, heat oil over medium heat.

Add onions and cook until tender.

Stir in ketchup, brown sugar, water, vinegar, worcestershire sauce, mustard, chili powder, and paprika.

Bring to a boil. Add sauerkraut.

Cover and reduce heat.

Simmer 10 minutes. Add turkey. Simmer, uncovered, until turkey is heated through and sauce has thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 8113% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 717mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 20%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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