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Buddha's Delight

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YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML VEGETABLE OIL
for deep-frying
1 5
TEASPOON ML MONOSODIUM GLUTAMATE
optional *
2 3E+1
TABLESPOONS ML SOY SAUCE, DARK
2 3E+1
TABLESPOONS ML SHERRY
medium
1 15
TABLESPOON ML WATER
1 1
SQ. SQ. BEAN CURD
fermented *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
2 3E+1
TABLESPOONS ML SESAME OIL
Dried ingredients
4 4
EACH EACH LILY BUDS, DRIED *
4 4
EACH EACH FUNGUS
wood ear, black *
6 6
EACH EACH MUSHROOMS
black
2 2
EACH EACH BEAN CURD
sticks *
½ 118
CUP ML BAMBOO SHOOTS
optional, dried
2 57.8
OUNCES ML/G BEAN THREAD NOODLES *
Fresh and canned ingredients
2 473
2 2
STALKS STALKS CELERY *
2 2
MEDIUM MEDIUM CARROTS
1 1
1 1
EACH EACH TURNIP
white *
2 2
LEAVES LEAVES NAPA (CHINESE) CABBAGE *
½ 118
CUP ML GINKGO NUTS
canned *
½ 118
CUP ML BABY CORN
canned *
2 2
CAKES CAKES BEAN CURD
preseed *

Directions

Preparation: Rinse, then soak dried ingredients in warm water: soak bean curd sticks overnight; soak rest about 1 hour.

Cut bean curd sticks and lily buds into 2” sections.

Remove hard stems from wood ears, and slice thinly.

Remove stems from black mushrooms (reserve for stock pot); halve the caps.

Cut thin strands of bamboo shoots into 2” lengths. Cut soaked bean thread noodles into 3” pieces. Wash and blanch bean sprouts, celery and pepper. Slice celery, pepper, carrots, turnip and cabbage into 2” long pencil-size pieces. Halve baby corn on the bias. Slice pressed bean curd same size as vegetables. Deep-fry in shallow oil until slightly tan but still pliable. Drain. Mash fermented bean curd, then blend with sugar, dark soy, sherry and water. Stir-frying: Heat wok until medium-hot. Add 4 tablespoons of deep-frying oil. Add all dry ingredients, except noodles; stir-fry 1 minute. Turn wok to high. Add fresh and canned ingredients, and stir-fry for 2 more minutes: sprinkle in salt after first minute. Add liquid mixture, mixing with juices in pan. Add noodles. Reduce heat to medium, cover wok, and steam for 5 minutes, or until vegetables are cooked but still firm. Uncover, sprinkle in MSG and sesame oil. Toss briefly. Serve in a warm bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 690 74% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 73% Vitamin C 103%
Calcium 38% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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