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Brown Rice Salad

 

22

Yield

1

batch

Prep

15

min

Cook

1

hrs

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

cup vegetable oil
2 cups rice
brown, uncooked
3 cups vegetable stock
or water
¾ cup salad dressing, french
*
cup water chestnuts
sliced
*
½ cup sweet red bell peppers
thinly sliced
¼ cup onions
minced
¼ teaspoon garlic powder
optional
*
teaspoon italian seasoning
optional
*
¾ pound snow pea pods
tips & strings removed
½ pound mushrooms
fresh, thinly sliced

Directions

In a heavy casserole, heat the oil over moderate heat.

Add the rice and sauté for about 5 minutes or until the rice begins to darken; stir often.

Stir in the vegetable stock, cover the pan and reduce the heat to low.

Simmer until the liquid is absorbed; about 1 hour.

When the rice is cooked, toss it while still warm with ¼ cup french dressing.

Let rice mixture cool.

Add the water chestnuts, red pepper, onion, mushrooms and desired seasonings to the rice, then add another ¼ cup of dressing and toss.

Chill 1 hour. Meanwhile, cover the snow peas with boiling water.

Let them stand 1 minute, then drain.

Rinse with cold water and pat dry.

Cut the snow peas into 1" pieces and toss them with ¼ cup dressing with rice mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 56331% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 18%
Sugars g
Protein 22g
Vitamin A 26% Vitamin C 116%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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